What is Theragun and its benefits?
Sources:
Theragun is a handheld percussive therapy device that is used to release deep muscle tension. was introduced to Theragun during a lab expedition and found it particularly effective in relieving muscle soreness and tension that accumulated from physical work, exercise, and even prolonged sitting.
The benefits he experienced included:
- Relief of soreness and deep muscle tension
- Ability to self-administer a deep tissue massage
- Daily use at your convenience
- Quiet operation allowing use during other activities like watching a movie or having a conversation
noted that after the expedition, he purchased a Theragun for his personal use and has used it almost daily since then. He recommended it as a cost-efficient alternative to professional massages simply because it can be used repeatedly, thus offering continued relief for muscle tension 1 2 3 4.
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