What is the Maps Resistance program?
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The Maps Resistance program is specifically designed for individuals who are just starting with resistance training or returning to it after a break. It aims to provide a structured and comprehensive approach to building muscle, boosting metabolism, and promoting fat loss.
Key features of the Maps Resistance program:
- Three Different Workouts: The program offers workouts based on Body Weight and Bands, Dumbbells, and Barbells and Dumbbells, catering to various levels of available equipment.
- Phased Workouts: Each type of workout is phased and includes priming exercises to avoid injury. These sessions are meant to be completed 2-3 times a week for about 30-45 minutes 1.
- Follow-Along Videos: The program includes instructional videos to ensure correct exercise execution and accountability.
- Support Guides: Participants get an Intuitive Nutrition Guide and two eBooks on macronutrients by Jason Phillips (Macros Explained and Macros Applied).
- Private Forum Access: The program comes with a year-long access to a private forum for additional support and guidance 2 1 3.
Maps Resistance is designed to be simple and accessible, making it an excellent choice for beginners looking to start a resistance training regimen effectively.
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