Avoiding Trouble


Avoidance, particularly in relation to dealing with anxiety and fears, is a topic that has been discussed by experts in various contexts. Here are some key insights from trusted experts on avoiding trouble:

  1. Facing Fears:

    • discusses that avoiding situations that cause anxiety reinforces those fears. She emphasizes teaching the brain to approach rather than avoid situations because prolonged avoidance makes anxiety before the event even worse, especially noted in scenarios like using elevators for those with claustrophobia. The key is to stay with the anxiety, allowing the brain to learn that nothing bad will happen, contradicting the fear-induced brain signals [1 ].
  2. Assertiveness over Conflict Avoidance:

    • , co-host of , points out the importance of using signs of conflict avoidance as cues to become more assertive. By practicing this, individuals might be surprised by how well others respond, leading to increased respect and improved interpersonal dynamics. Balancing conflict management skills—being assertive without escalating conflicts unnecessarily—is highlighted as a critical competency, especially in high-pressure environments [2 ].
  3. Dealing with Problems Early:

    • , an American author, advocates for addressing problems early to avoid greater difficulties later. Comparing dialogue to tactical maneuvering, he asserts that addressing issues as soon as they arise is easier and prevents deterioration in both personal and professional relationships. Delaying problem-solving, he argues, might advantage the other party and put oneself in a disadvantageous position [3 ].

      Overcoming Avoidance

      Luana emphasizes that avoiding anxiety-inducing situations only reinforces fear. Dan shares his struggle with claustrophobia and how avoidance seemed easier, but Luana explains that facing fears is key to breaking the avoidance cycle and teaching the brain to tolerate anxiety.

      Ten Percent Happier with Dan Harris

      Anxiety, Explained | Luana Marques

These insights suggest that actively facing and managing issues rather than avoiding them can lead to better outcomes, personal growth, and enhanced ability to handle future challenges.