Can yoga help with grief?
Sources:
Yoga can indeed help with grief. Experts emphasize that grief often gets stuck in the body, and physical movements like yoga can aid in processing these deeply held emotions.
For instance, psychotherapist mentions the significance of specific yoga for grief, as certain postures can facilitate emotional release, particularly around the heart and hips, where emotions are often stored 1. David Kessler, a noted grief expert, also highlights the importance of physical activity like yoga to help emotions move and prevent them from becoming stuck 2.
Moreover, Wendy Stern, the founder of the Grief Support Network, talks about a yoga program specifically designed to help people connect with and process their grief. She emphasizes that grief resides in the body and that structured yoga practices can create a safe space for individuals to feel and process their emotions, helping the grief to move through them 3.
In summary, yoga for grief can be a powerful tool for emotional release and healing, helping individuals to process their grief physically and emotionally through intentional movement.
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