what is the correct dosage of creatine for a man weighing 90kg?

For a man weighing 90 kg (approximately 198 pounds), the correct dosage of creatine varies depending on the specific needs and responses of the individual. However, general guidelines suggest that for someone in this weight range, taking around 10 grams of creatine per day is typically effective for enhancing physical and possibly cognitive performance. It's important to adjust the dosage based on individual tolerance and performance goals 1.

In general, creatine dosages are adjusted according to body weight, and for larger individuals or those engaging in high levels of physical activity, a slightly higher dosage can be beneficial 2. Always consider consulting with a healthcare provider before starting any new supplement regimen.