Slow Carb Diet

The Slow Carb Diet is a simple and effective dietary approach aimed at body recomposition by improving muscle mass and reducing body fat percentage. It's particularly suited for individuals who have struggled with other diet plans. Here's an outline of the main principles of the Slow Carb D...

1. Avoid drinking calories: This includes beverages like sugary juices and sodas. Options like black coffee and unsweetened tea are recommended.
2. Avoid white foods: This generally means avoiding starches by not consuming foods that are or could be white, such as bread and rice. Exceptions like cauliflower are allowed, but it's advised to stick strictly to the rules initially.
3. Consume 30 grams of protein within 30 minutes of waking up: This helps in reducing appetite and improving body composition.
4. Structured meal choices: Stick to a few staple meals consisting of vegetables, beans, lentils, and protein, ensuring simplicity and eliminating the need for constant decision making.
5. Cheat day inclusion: Once a week, a cheat day is allowed where no food is off-limits, which can help in maintaining the diet long-term by reducing feelings of deprivation.

This diet has shown high adherence rates and is cost-effective, making it accessible and sustainable for many individuals. However, it's important to adapt the diet to one's personal health needs and lifestyle 1 2 3.