What should be the monitor height?

Andrew Huberman recommends setting your screen, such as a laptop or tablet, at least at eye level, and ideally slightly above it for maximum focus and alertness. He notes that this setup aligns with neurobiological principles that influence our ability to stay attentive and focused. If you often find yourself feeling sleepy or distracted during work, adjusting the screen height to at least nose level or higher can be beneficial. Practical solutions to achieve this include using a stack of books, a box, or a wall-mounted monitor, depending on your resources and preferences 1.