• Penis training

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    Insights on Penis Training from Andrew Huberman

    Key Points

    1. Pelvic Floor Exercises:

      • Kegel exercises can strengthen the pelvic floor, benefiting sexual function and urinary health in both men and women. It involves contracting and relaxing pelvic muscles similar to stopping the flow of urine (though not recommended during urination) 1 2.
    2. Penile Length Findings:

    Important Takeaways

    • Methods like specific hormone treatments (e.g., dihydrotestosterone) and mechanical practices like stretching are discussed but not recommended due to lack of physiological support and potential risks 3.
    • Proper pelvic floor exercises can improve sexual health and are best done under guidance to avoid dysfunction 1 2.

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