Penis training

Insights on Penis Training from Andrew Huberman

Key Points

1. Pelvic Floor Exercises:

   • Kegel exercises can strengthen the pelvic floor, benefiting sexual function and urinary health in both men and women. It involves contracting and relaxing pelvic muscles similar to stopping the flow of urine (though not recommended during urination) 1 2.

2. Penile Length Findings:

   • A study mentioned by Andrew Huberman and Michael Eisenberg revealed that penile length has been increasing over the last three decades. The reasons might be endocrine disruptors or changes in puberty timing influencing dihydrotestosterone levels 3 4.
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       1

       Mastering Kegel Exercises

       00:19:44
       
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       2

       Pelvic Health Insights

       00:00:00
       
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       3

       Changing Penis Lengths

       02:04:06
       
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       4

       Measuring Erect Length

       02:01:44
       

Important Takeaways

• Methods like specific hormone treatments (e.g., dihydrotestosterone) and mechanical practices like stretching are discussed but not recommended due to lack of physiological support and potential risks 3.
• Proper pelvic floor exercises can improve sexual health and are best done under guidance to avoid dysfunction 1 2.

For a deeper exploration, you can refer to the Improving Male Sexual Health and the Improving Sexual & Urological Health.