How do berries compare to other fruits?

Berries are highlighted for their superior nutritional value compared to most other fruits. They are particularly noted for their high fiber, high antioxidant levels, and low calorie content. This makes berries a standout option among fruits, offering substantial health benefits with fewer calories and higher nutrient density. For instance, consuming blueberries can provide a significant amount of fiber and antioxidants without contributing excessively to calorie intake. Berries like blueberries and raspberries are also versatile, not just in terms of health benefits but in their ease of incorporation into various diets and meals 1.