What is a trusted electrolyte drink mix?

A trusted electrolyte drink mix commonly recommended by experts is Element (spelled LMNT). It's praised for containing everything you need and nothing you don't, with a science-backed electrolyte ratio of 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. It has no sugar, artificial ingredients, coloring, or gluten, making it a healthy alternative to many traditional sports drinks.

Element is suited for a variety of diets including keto, low carb, and paleo and is used by athletes, Navy SEALs, and fitness enthusiasts for hydration and electrolyte balance. Experts like Cal Newport mention using Element regularly to combat dehydration after workouts, during hot weather, or after travel, often citing its effectiveness and quality 1 2 3. Additionally, Chris Williamson has noted the benefits of Element, including improved brain health and reduced cravings when used as a morning drink 4.