How to alleviate side stitches?
How to alleviate side stitches?
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To alleviate side stitches, which are often not actual cramps but instead related to the phrenic nerve affecting the diaphragm and nearby organs like the liver, Andrew Huberman recommends utilizing a specific breathing technique known as the physiological sigh. This involves a deep double inhale through the nose followed by a long exhale. Repeating this two to three times while continuing your exercise can change the firing patterns of the phrenic nerve and relieve the pain associated with a side stitch. This method can be performed during various activities like running, swimming, or cycling 1 2.
Relieving Side Stitch
Andrew shares a simple tool for relieving the side stitch or side cramp when running or swimming. By changing the firing patterns of the phrenic nerve through a double inhale and long exhale, the pain in your side can be relieved. This breathing pattern can also engage a regular cadence of heart rate variability during long bouts of exercise.
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Huberman Lab
How to Learn Skills Faster | Huberman Lab Podcast #20
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