What are the benefits of Phosphatidylserine
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Phosphatidylserine is highlighted for several benefits by trusted experts:
- It can lower cortisol, improving sleep according to 1 2.
- It's praised for overall cellular function, cognition, memory, and problem-solving by 3.
- notes it supports neuronal function, cognition, and reducing cognitive decline 4.
- It may also help reduce ADHD symptoms in conjunction with omega-3 fatty acids, as indicated by additional comments from 5.
Be mindful that these benefits were mentioned at various times and sourcing phosphatidylserine from supplements or diet was suggested depending on individual circumstances. Always consult with a healthcare provider before starting new supplements.
RELATED QUESTIONSTell me more about how Phosphatidylserine benefits cognition and memory.
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The benefits of Phosphatidylserine for cognition and memory are supported by the insights of several trusted experts:
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explains that Phosphatidylserine is vital for healthy cellular function, especially in the brain. A review of multiple studies suggested that it helps slow and reverse alterations in neurons, supports overall cognition, and improves short-term and long-term memory, attention, and problem-solving capabilities. It proved particularly effective during his own experience with studying for board exams 1.
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In the words of , Phosphatidylserine sustains neuronal function and cognition and has been shown in studies to reduce cognitive decline. He mentions that the effects were not huge but were statistically significant, and that 300 mg of supplemented Phosphatidylserine was the usual amount cited in these studies 2.
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A study highlighted in the journal Lipids in Health and Disease found that increased Phospholipid intake, which includes Phosphatidylserine, substantially improved short-term memory function in subjects with cognitive decline after just three weeks 3.
It is important to note that while these benefits are suggested by some studies, individual reactions can vary and it's recommended to consult with a healthcare provider before beginning supplementation.
RELATED QUESTIONS-
Provide me with summaries of studies on Phosphatidylserine.
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Here are summaries of studies on Phosphatidylserine, as provided by trusted experts:
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mentions that Phosphatidylserine can reduce symptoms of ADHD in children when taken for two months at 200 milligrams per day. This effect was enhanced by the consumption of omega-3 fatty acids. Two double-blind studies involving children (147 subjects in one study and 36 in the other) provided evidence for these findings 1.
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discusses Phosphatidylserine's indirect benefit on sleep by potentially lowering cortisol levels, a hormone that usually decreases at night and is lower during the first few hours of sleep. In insomnia patients, cortisol tends to rise in the evening or spike during the night. Studies have shown that dosages of 200 milligrams of Phosphatidylserine can be unreliable in lowering cortisol, whereas 400 milligrams seemed more effective, particularly after exercise-induced increases in cortisol 2 3.
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refers to a 2015 review of 127 studies concluding that Phosphatidylserine is effectively absorbed into the brain, can slow and reverse alterations in neurons, support overall cognition, and improve the ability to focus, attention, create, and problem-solve 4.
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Again, states that in at least five studies, Phosphatidylserine supplementation was found to reduce cognitive decline and improve cognition. The standard supplemental dosage mentioned in the studies was 300 milligrams per day 5.
While these summaries are informative, always consult with a healthcare provider for personalized advice and before starting any new supplement regimen.
RELATED QUESTIONS-
What are supplements to take for jet lag?
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Here are some supplemental options and strategies that trusted experts have discussed for managing jet lag:
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Melatonin: Both and recommend melatonin for jet lag 1 2 3. Melatonin is known for its ability to regulate the circadian rhythm and help with sleep onset, but the dosage and product quality can vary, so it's advised to choose a reputable brand.
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Tart Cherry Juice: Dr. Bender also suggests tart cherry juice could be promising for improving sleep quality and aiding with insomnia, which might be beneficial for jet lag 1 3.
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Ketone Esters and Hydrogen Tablets: Ben Greenfield talks about using ketone esters and hydrogen tablets as part of his in-flight protocol to modulate inflammation and protect against DNA damage during long-haul flights 4.
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Glutathione: As an antioxidant, glutathione is recommended by Greenfield to manage oxidative stress and inflammation while traveling 4.
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CBD: Greenfield mentions taking CBD, which can be helpful for relaxation and potentially aiding in sleep when dealing with jet lag 2.
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NAD, Antioxidants, and Movement: For recovery from international travel, including strategies like NAD patches, eating a good breakfast to realign the circadian rhythm, and engaging in regular exercise at your destination is beneficial 2 4.
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Infrared Sauna and Cold Pool: Utilizing hot and cold thermogenesis like saunas and cold pools can assist with blood flow and mitochondrial function, which are affected by the stress of travel 2.
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FlyKitt: Jordan Harbinger mentions a product designed for international travel called FlyKitt, which includes a schedule of when to take each included supplement, eat, sleep, and avoid light to combat jet lag 5.
Before adding any supplements to your routine, particularly for specific health concerns like jet lag, consult a healthcare professional. Not all supplements will be suitable for every individual, and it's important to use them responsibly and as part of a holistic approach to health.
RELATED QUESTIONS-
Where can I buy reputable supplements for jet lag?
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To purchase reputable supplements for jet lag, consider these options:
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FlyKit: recommends FlyKit, which comes with a schedule on when to take each included supplement to combat jet lag. It is described as a game-changer and rooted in Navy Seal research, designed for fighter pilots and athletes initially 1 2.
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Reputable Brands: When buying melatonin, advises choosing a reputable company due to the unregulated nature of the supplement and variations in what the product contains 3.
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Prescriptions: For jet lag, melatonin is sometimes recommended. Dr. Kyle Gillett also mentions a prescription sleep medication called Remeltion, useful for individuals traveling often and dealing with jet lag 4.
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Examine: For general supplement information and quality peer-reviewed studies, suggests using the website Examine, which provides quality peer-reviewed studies and safety warnings 5.
When selecting supplements, it's crucial to ensure you're purchasing from a reputable source to guarantee product quality and safety. Additionally, talking to your doctor before adding any new supplements to your regimen is always advisable, especially for health conditions like jet lag.
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