Supplement treatment for adhd
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has mentioned several supplements and nutritional approaches that could benefit individuals with ADHD, particularly focusing on boosting cognitive functions such as working memory, focus, and reducing impulsivity:
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Acetyl L-carnitine: Supplementation with acetyl L-carnitine was found to improve some symptoms of ADHD in a study involving children. The study observed reductions in aggressive behavior and other behavioral problems. The dosage was 100 milligrams per kilogram of body weight, up to a maximum dosage of four grams per day 1.
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Omega-3 Fatty Acids: Supplementation with Omega-3 fatty acids can be beneficial for individuals with ADHD. A particular focus is on getting at least one gram per day of the EPA form of essential fatty acid, which can support mood and is compared to prescription antidepressants 2.
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L-Tyrosine: An amino acid that acts as a precursor to dopamine and therefore can improve focus. However, dosage can vary greatly, and the effects can range from euphoria to jitteriness, so it should be approached with caution 3.
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PEA (Phenethylamine): Discussed as another compound similar to those used in the treatment of ADHD, focusing on enhancing the brain's dopamine system 4.
It is important to consult with a healthcare provider before starting supplementation, particularly for those who might have underlying psychiatric conditions or are considering adjusting prescribed medications. Additionally, emphasizes the combination of behavioral tools, nutritional tools, supplement-based tools, and, when necessary, pharmacological interventions, highlighting the importance of collaboration between these methods for improving cognitive function 5.
Lastly, also discusses prescription drugs for ADHD like Adderall and Ritalin and their role in increasing dopamine and norepinephrine to improve focus, attention, and working memory, underlining the significance of these medications for some individuals with ADHD 6.
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