What is the importance of logging miles?

Logging miles, especially in the context of running, is crucial for several reasons:

1. Building a Foundation: Running more slow miles, also known as easy mileage, serves as the basis for building endurance and strength. This foundation allows athletes to handle more intense workouts effectively 1.

2. Improving Performance: As endurance improves through consistent mileage, runners experience enhancements in their overall performance. This includes feeling stronger and more controlled even during harder efforts 1.

3. Long-term Progress: Focusing on increasing mileage gradually can lead to significant long-term improvements in speed and fitness. This method is more effective for long-term gains compared to short bursts of intense workouts 1.

Thus, logging miles is integral for developing endurance, enhancing performance, and achieving long-term running goals.