Can too much warming up cause injuries?

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Excessive warming up can lead to injuries, as pointed out by Craig Jones. He noted that individuals who spend a lot of time warming up tend to be the most injured, suggesting a strong correlation between extensive warm-up sessions and increased injuries. Therefore, while proper warm-up is crucial, overdoing it might be counterproductive and potentially harmful 1.

Avoiding Injury

Nicky Rod and Craig Jones discuss the importance of warming up properly before training to avoid injury. They also share their worst injuries and how they occurred. Craig notes that spending too much time warming up can actually lead to more injuries.
Lex Fridman Podcast
B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan | Lex Fridman Podcast #363
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