What is Kanna and its benefits?

Kanna is an herbal compound traditionally chewed before stressful endeavors, known scientifically as Sceletium tortuosum. It is believed to significantly increase serotonin levels in the body, resulting in effects that enhance pro-social behaviors and gratitude circuitry. Generally, Kanna is taken in dosages ranging from 25 to 50 milligrams and is described as creating a state of comfort and pleasure with one's current experiences. However, Andrew Huberman advises proceeding with caution and ensuring any supplements are safe, right for individuals, and legal where they live before integrating them into practices like a gratitude enhancing routine 1.

Please consult with a healthcare professional before starting any new supplement regimen to ensure safety and suitability for your health needs.