Can watching the sunset help?
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Watching the sunset can indeed be beneficial, as has explained the importance of light exposure in regulating circadian rhythms and enhancing psychological systems. Exposure to sunlight, especially when it is at a low solar angle such as during sunrise and sunset, can be advantageous for the brain and various body systems. emphasizes that during the second half of the day, exposure to sunlight can help prepare the body for sleep by signaling the end of the day 1. Moreover, viewing sunlight in the evening can aid in adjusting the sensitivity of cells in the eyes to buffer against the negative effects of light at night 2.
In summary, suggests that getting sunlight in the eyes during the morning and again in the evening is essential for maintaining a stable circadian clock. Observing light around sunset can be a part of your daily routine to improve sleep quality and mental wellness 3.
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