What are hydrogen tablets?

Hydrogen tablets are a form of dietary supplement that, when dissolved in water, release molecular hydrogen. These are often magnesium-based tablets, where the chemical reaction from dissolving them in water produces free hydrogen gas. This can offer various health benefits, such as reduced inflammation, aiding in muscle recovery, and potential improvements to sleep quality. Alex Tarnava, the inventor and founder of Drink HRW, explains that the distinctive feature of these tablets is their ability to produce hydrogen gas, which interacts with our body’s cells and provides therapeutic benefits 1 2.

Hydrogen has been studied for its potential to reduce the side effects of radiation therapy in cancer treatment, and its antioxidant properties may help to mitigate oxidative stress 1. Notably, the protective effects of hydrogen as released from these tablets seem to last about 24 hours 1.

Additionally, hydrogen-enriched water has been discussed by Dr. Andrew Huberman who notes that it can be created through dissolvable magnesium tablets, and has been involved in experiments regarding its benefits. These benefits might include adjustment of free radicals and electrolytes in the body 3.