How much fiber should we eat according to layne Norton

Layne Norton suggests a daily fiber consumption of 50 to 60 grams. He highlights the significant health benefits associated with high fiber intake, including a reduced risk of mortality, cardiovascular disease, and cancer. Notably, he mentions that for every 10-gram increase in fiber, there's a 10% reduction in the risk of mortality. Norton also underscores that there does not appear to be an upper limit to the benefits of fiber, suggesting that individuals should consume as much as they can tolerate comfortably 1.