Unconventional sleep tips?
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Here are some unconventional sleep tips shared by and various guests like on the :
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Distract Your Mind: To combat insomnia due to anxiety or stress, it's essential to distract your mind from its own thoughts. Techniques such as meditation, guided breathing, or body scans can help shift focus away from anxiety, making it easier to fall asleep 1.
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Wind-Down Routine: Instead of expecting to fall asleep immediately after getting into bed, establish a wind-down routine similar to landing a plane. This could include light stretching, meditation, or reading. Avoid watching TV in bed due to the activating effects of light 2.
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Avoid 'Recovery' Naps: After a bad night of sleep, resist the urge to take naps, sleep in, or consume extra caffeine to "catch up." Instead, stick to your regular schedule to avoid falling into a vicious cycle of poor sleep 3 4.
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Remove Clock Faces: Eliminating clocks from your bedroom, including phones, can prevent the anxiety of seeing the time during a sleepless night, which often exacerbates sleep issues 5.
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Physical Activity: Engaging in physical activity during the day can boost the quality of your sleep, particularly deep sleep. Although it might impact REM sleep, the overall benefit is significant for enhancing sleep quality 6.
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Cool Environment: Keeping your sleep environment cool (around 67 degrees Fahrenheit or 18.5 degrees Celsius) can aid in falling and staying asleep. You can use thick socks or a hot water bottle to stay warm while ensuring the ambient temperature remains cool 7.
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Get Out of Bed if Sleepless: If you can't fall asleep within 20-25 minutes, leave your bed and engage in a relaxing activity in another room. This helps break the association of your bed with wakefulness and reinforces it as a place for sleep 7.
Implementing these unconventional tips can help improve your sleep quality and manage insomnia effectively.
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