How can we recognize stress?

Recognizing stress involves understanding both physical and mental indicators:

1. Internalizing vs. Externalizing Stress:

   • People who claim they don't experience stress might be internalizing it, as noted by Scott Benner. They may appear unflappable but are likely not recognizing their stress 1.

2. Sleep and Appetite Disturbances:

   • Dr. Amy Shah mentions that disturbed sleep patterns, such as waking up in the middle of the night due to a cortisol spike, are common indicators of stress. Appetite dysregulation and cravings can also signal stress 2.

3. Physical Symptoms:

   • Physical signs like aches, pains, and back pain are undeniable indicators of stress, according to Mo Gawdat. Ignoring these can lead to further physical stress on the body 3.
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       Recognizing Stress

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       2

       Recognizing Stress Signs

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       Recognizing Stress Signals

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       4

       Understanding Stress

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       5

       Hidden Stressors

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       6

       Perception and Stress

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4. Behavioral and Emotional Changes:

   • Increased irritability, mood swings, and reduced energy levels can signal chronic stress. Subtle signs like a lack of interest in usual activities, anxiety, or a decline in cognitive functions are warning signs 4.

5. Environmental and Lifestyle Triggers:

   • Stress can also be created by environmental factors such as exposure to blue light, toxins, or a sedentary lifestyle. Kevin Cuccaro explains that these physiological stressors often go unnoticed but still significantly impact stress levels 5.

6. Perception and Memory:

   • How we perceive events plays a crucial role. Our memories can influence whether we view situations as stressful. Esther Sternberg emphasizes that it's not just about the event itself but how we interpret it that triggers the stress response 6.

Monitoring these signs and understanding their sources can help in effectively recognizing and managing stress.