which blood test would be recommended

For monitoring general health and the impact of supplements, Andrew Huberman recommends comprehensive blood tests before and after starting any supplementation. These tests can include measurements of hormone levels, liver function, and other relevant blood parameters to ensure the supplements are working correctly and not causing harmful side effects. He specifically highlights the importance of checking hormone levels like testosterone and estrogen if using hormone-affecting supplements like Fadogia agrestis 1.

Additionally, Dr. Casey Means and Andrew Huberman suggest basic tests that everyone should consider. These include fasting glucose, fasting triglycerides, HDL cholesterol, hemoglobin A1c, LDL cholesterol, and ApoB. These measurements are crucial for assessing metabolic health 2.

For a more detailed hormone profile, especially if considering hormone supplements or experiencing symptoms of hormone imbalance, he recommends checking growth hormone (IGF-1), testosterone, estrogen, cortisol, and others. Monitoring how these levels fluctuate with interventions or over time is also suggested 3.