How did Dan overcome addiction?

Dan St. Germain overcame addiction through a combination of rehab, twelve-step programs, and meditation. He emphasized the correlation between twelve-step programs and meditation, particularly in terms of accepting life on its own terms and relinquishing control of situations. Despite the challenges and back-and-forth nature of his journey toward sobriety, he persisted and managed to establish a sustained period of sobriety. He sees the journey as a continuous struggle and highlights the importance of approaches like meditation in maintaining sobriety 1.