How did Dan overcome addiction?

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Dan St. Germain overcame addiction through a combination of rehab, twelve-step programs, and meditation. He emphasized the correlation between twelve-step programs and meditation, particularly in terms of accepting life on its own terms and relinquishing control of situations. Despite the challenges and back-and-forth nature of his journey toward sobriety, he persisted and managed to establish a sustained period of sobriety. He sees the journey as a continuous struggle and highlights the importance of approaches like meditation in maintaining sobriety 1.

Overcoming Addiction Struggles

Dan shares his journey through rehab, sobriety, and the correlation between twelve-step programs and meditation. Despite rough times, he reflects on the challenges and growth he experienced, highlighting the importance of accepting life's terms and being present in the moment.

Ten Percent Happier with Dan Harris

Dan St. Germain, 'Takes a Village to Keep Me Going'
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