Teen depression

Teen depression often stems from broken family structures and attachment issues. Adam Lane Smith explains that these attachment issues can lead to chronic anxiety, which then evolves into depression as teenagers face increasing demands and hormonal changes. Teens may use coping mechanisms like drugs, sex, video games, or self-harm to manage their emotional pain, which can escalate into feelings of hopelessness and suicidal thoughts. Addressing these attachment issues early on can prevent long-term struggles and improve mental health outcomes 1.

Smith emphasizes the need for secure attachment in relationships with oneself, friends, and family to help mitigate these mental health challenges and highlights the growing awareness and discussion around attachment theory as a positive development 1.