What is the key to lasting change?
What is the key to lasting change?
Sources:
Louisa Nicola emphasizes that the key to lasting change involves a strong focus on one's own goals and a commitment to ignore external distractions. She stresses the importance of mental resilience, continuously pushing towards your goals, and maintaining momentum. This approach requires tunnel vision—staying focused despite external negativities and distractions such as comparing oneself to others on social media 1.
Additionally, Nicola highlights the role of deliberate practice and consistency in bringing about lasting change. She suggests that change should be strategic and individualized, involving clear, focused goals that your brain can aim towards like a target. This focused approach helps in eliminating distractions and is crucial for overcoming the challenges associated with significant, long-term objectives 2.
Pushing Towards Your Goals
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