What is the key to lasting change?


Louisa Nicola emphasizes that the key to lasting change involves a strong focus on one's own goals and a commitment to ignore external distractions. She stresses the importance of mental resilience, continuously pushing towards your goals, and maintaining momentum. This approach requires tunnel vision—staying focused despite external negativities and distractions such as comparing oneself to others on social media 1.

Additionally, Nicola highlights the role of deliberate practice and consistency in bringing about lasting change. She suggests that change should be strategic and individualized, involving clear, focused goals that your brain can aim towards like a target. This focused approach helps in eliminating distractions and is crucial for overcoming the challenges associated with significant, long-term objectives 2.

Pushing Towards Your Goals

Louisa emphasizes the importance of focusing on your own thoughts and reality, rather than comparing yourself to others. She encourages listeners to stay on track and avoid distractions like social media. Louisa reminds us that our mindset is the only thing holding us back from achieving our goals, and urges us to keep pushing.

The Neuro Experience with Louisa Nicola

34: Stop Using Excuses. Fight Your Own Mind! Sunday fire 03