Truth behind life extension practices?

Life extension practices often delve into controversial and extreme behaviors, some of which carry truths mixed with significant risks. Andrew Huberman discussed an example involving a cult that adopted extreme measures like castration and uniform dressing, erroneously believing such actions could extend their lives. This tragic case highlights how misguided interpretations of life-extension practices can lead not just to unscientific behaviors but also to harmful outcomes.

Furthermore, Dr. Huberman mentioned caloric restriction as a more scientifically grounded approach that might extend lifespan, despite still being a topic of debate. It's known in many species that calorie reduction can extend life, although this approach should be managed carefully to avoid nutritional deficiencies and other health risks 1.

These discussions underscore the importance of discerning scientifically supported methods from those that are potentially dangerous and unfounded. Always consult medical and scientific experts when considering life extension practices.