How to manage news consumption?
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To manage news consumption effectively, Brad Barrett and his colleagues provide several strategies based on their experiences and insights:
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Limit News Intake: Dominick Quartuccio suggests avoiding news and other content for the first 60 minutes of the day. Instead, focus on meditation, journaling, breath work, or exercise to start your day positively 1.
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Select Credible Sources: Brad Barrett emphasizes the importance of choosing credible information sources. He avoids unreliable sources and recommends listening to trusted experts, like doctors discussing relevant topics, rather than consuming random, potentially sensationalized news 2.
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Turn Off Non-Essential Notifications: Quartuccio advises turning off notifications that aren't critical. This includes social media alerts and breaking news app notifications, which can feed anxiety by continuously interrupting your day 1.
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Scheduled News Checks: Limit how often you check the news. Quartuccio recommends checking news only three times a day—morning, midday, and evening. This helps stay informed without being overwhelmed by constant updates 1.
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Master Information Consumption: Be selective about the content you consume. Barrett highlights the importance of discerning what truly adds value and reducing information overload by subscribing only to essential updates and sources 3.
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Information Consumption Protocol: Quartuccio discusses developing a protocol to manage how much and what type of information you consume daily. This protocol should clearly define what is necessary and credible to help you maintain control and reduce anxiety 4.
By adopting these practices, you can manage your news consumption more effectively, reducing anxiety and ensuring you remain well-informed without being overwhelmed.
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