What are vegan protein options?

Some effective vegan protein options discussed by Andrew Huberman and Layne Norton include:

1. Soy Protein: It is a complete protein source, which means it has all the essential amino acids needed by the body. It does not negatively affect testosterone levels when consumed in moderate amounts 1.

2. Potato Protein Isolate: This has a similar essential amino acid content to whey, making it a high-quality protein option, although it is relatively hard to find 1.

3. Plant-based Whey Protein: Innovations have led to the development of whey protein that is not derived from animal products, providing a high-quality protein alternative for vegans 1.

4. Protein Blends: Combinations of different plant proteins (e.g., corn, soy, and pea) can be used to create a balanced amino acid profile. Corn protein, for example, is noted to be high in leucine, an important amino acid for muscle synthesis 2.

These options demonstrate plant-based proteins that can effectively support nutritional needs, including muscle building and general health, although they might require more precise planning compared to animal-based proteins.