What is Whoop and its benefits?

Whoop is a fitness wearable device that not only tracks daily activity and sleep but also provides real-time feedback to optimize your training, sleep, and overall health and performance. Andrew Huberman appreciates Whoop for its ability to personalize data, recommendations, and coaching. It helps users understand how different aspects, such as training, sleep, and nutrition, affect their physical and mental health. Whoop is particularly valuable because of its scientific grounding and practical approach to enhancing human performance. It can advise on how to modify behaviors to improve health metrics significantly, including sleep quality 1 2 3.