How does abstinence promote health?


Abstinence promotes health through several mechanisms:

  1. Psychological Growth: Abstaining from certain activities can provide psychological benefits like increased focus and discipline. This discipline can carry over into other areas of life, promoting a structured and focused mindset 1.

  2. Biological Impacts: Practices like fasting from food can enhance mitochondrial health and increase levels of brain-derived neurotrophic factor (BDNF), which supports brain health. Meditation and gratitude practices associated with abstinence can decrease cortisol and improve overall well-being 2.

  3. Spiritual and Cultural Insights: Various spiritual and cultural practices advocate abstinence to foster deeper personal growth and understanding, often aiming to mitigate overindulgence and promote a more balanced life 3.

    The Benefits of Abstinence

    Sal discusses the commonalities among cultures in practicing abstinence before physical events and controlling impulses around sexual action. The group also touches on the benefits of self-discipline and delaying gratification in all aspects of life.

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Abstinence, profoundly rooted in different aspects of life—psychological, biological, and cultural, provides a diverse array of health benefits.