What are vegan vitamin D options?

For vegans who need to supplement vitamin D, choosing Vitamin D2 can be a suitable option since it is derived from plant sources. This form of vitamin is often found fortified in various plant-based milk alternatives like soy milk, almond milk, and oat milk. It's crucial for vegans to consider supplementation as Vitamin D2 is not derived from animal sources and can help maintain adequate levels, especially during periods with limited sun exposure 1 .

Always consult a healthcare provider before starting any new supplement regimen.