When to take EPA and DHA?

EPA and DHA, important omega-3 fatty acids, can be taken at different times of the day depending on personal preferences and the specific supplement format. Dr. Rhonda Patrick, a guest on the Huberman Lab, mentioned she takes her omega-3 supplements split between morning and evening—EPA in the morning and DHA in the evening. This isn't strictly necessary but aligns with the supplement format she uses, where EPA and DHA are separated 1.

For general health and cognitive function, Dr. Andrew Huberman discussed on the same podcast that consuming one to three grams of EPA per day is beneficial, especially in the form of fish oil capsules or liquid 2. This dosage can support various aspects of brain and body health.

Taking these supplements at specific times isn't mandatory unless specified by the product's guidelines or a healthcare provider. The key is regular intake to achieve the dosage that supports one's health goals.