Creatine usage for 17 year old
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Creatine supplementation for teenagers, including a 17-year-old, is generally considered safe by many experts, provided it is done responsibly and under parental guidance. mentions that for teens who have been working out for a couple of years and maintain a nutritious diet, creatine supplementation does not pose a significant risk. He suggests it's probably okay, but parents should guide their children in researching and understanding any supplements they wish to take 1.
Additionally, emphasizes creatine's safety profile across various age groups, including teenagers, by comparing recommended dosages to dietary sources like salmon. He notes that adolescents can safely consume recommended doses of creatine and may benefit from its potential advantages for sports and health 2.
advises considering creatine supplementation only after ensuring good dietary habits, sleep, and exercise routines. He highlights that proper behavior and foundational health practices should precede any supplementation 3.
Overall, while creatine is commonly viewed as safe for youths, it's crucial to prioritize a balanced approach involving diet, exercise, and rest, and to consult healthcare professionals if uncertain.
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