Can I do pull ups with maps starter

The MAPS Starter program is designed for beginners or those returning to fitness after a long break, focusing on building foundational strength with minimal equipment. While the specific inclusion of pull-ups isn't mentioned, the program emphasizes basic strength training exercises that can be done with a physio ball and dumbbells 1 2.

Pull-ups may not be explicitly part of the MAPS Starter curriculum, especially given its focus on accessibility and simplicity for less conditioned individuals 3. Instead, the program likely includes exercises that help build the necessary strength and stability before progressing to more advanced movements like pull-ups. If you are starting with MAPS Starter and interested in doing pull-ups, you might consider adding assisted variations or focusing on building back strength with other exercises first.