How to mitigate screen effects?

Here are some strategies to mitigate the adverse effects of screen time on the brain:

1. Optimize Your Screen Setup:

   • Use larger screens and position them further away from your eyes. Keep the brightness between 40% to 65% and use blue light blocking screens or glasses to reduce eye strain and help regulate circadian rhythms 1.

2. Take Regular Breaks:

   • Implement the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away to relax eye muscles. This helps maintain eye flexibility and reduces fatigue 2.

3. Create a Device-Free Environment:

   • Consider a digital sabbath, setting aside regular time away from screens. This practice improves focus and helps reconnect with the physical world, enhancing mental health and creativity 3.
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       Screen Comfort Tips

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       Screen Time Strategies

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       3

       Digital Sabbath Benefits

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       Flicker Effects

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4. Blue Light Mitigation:

   • Use blue light blocking glasses, especially in the evening, to prevent screen light from disrupting melatonin production and sleep quality. Avoid bright screens before bedtime to avoid confusing your brain's natural sleep signals 4.

5. Manage Flicker:

   • Be aware of screen flicker, which can exacerbate symptoms for those with brain injuries and overall eye strain. Use reflective displays when possible and avoid screens with high flicker rates 5.

These strategies can help reduce screen-induced stress on the brain, support better sleep patterns, and improve overall well-being.