How can we get more magnesium?

To increase magnesium intake, consider the following recommendations shared on the Mind Pump Podcast:

1. Supplementation:

   • Forms of Magnesium: Use magnesium glycinate or magnesium threonate (three and eight) to ensure better absorption and avoid laxative effects 1 2 3.
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       Mercury and Aluminum

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       2

       Magnesium Benefits

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       3

       Magnesium Benefits

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       4

       Magnesium Matters

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       5

       Magnesium Benefits

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   • Daily Use: Co-hosts regularly use a product called "Mellow," which contains multiple highly absorbable forms of magnesium, including glycinate and threonate 2.

2. Dietary Sources:

   • Foods: Incorporate magnesium-rich foods like nuts, seeds, green leafy vegetables, beans, and whole grains.
   • Challenges: Industrial farming practices result in magnesium-deficient soils, affecting crop nutrition. Therefore, relying solely on food sources may be insufficient 4.

3. Health Benefits:

   • Cognitive Boost: Magnesium threonate can cross the blood-brain barrier improving cognition and reducing inflammation 3.
   • Migraine Relief: Consuming magnesium along with riboflavin can help reduce the frequency and severity of migraines 5.

By following these strategies, you can effectively increase your magnesium intake and reap its numerous health benefits.