How long to be outside?

Sources:

To gain notable health benefits from being outside, such as reduced stress and anxiety along with improved mood and creativity, spending at least 20 minutes outdoors is recommended. This duration coincides with the time it typically takes to walk about a mile. Engaging in even this minimal amount of daily outdoor activity can be very beneficial 1.

Nature's Impact

Unknown emphasizes the benefits of outdoor exercise, citing increased mood, creativity, and decreased stress and anxiety with just 20 minutes of nature exposure. Brad highlights the concept of minimum effective dose, suggesting a 20-minute walk as a benchmark for reaping these benefits.

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