NAD+ subcutaneous dosing
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Subcutaneous dosing of NAD+ (Nicotinamide adenine dinucleotide) is emerging as a viable option for increasing its bioavailability and maximizing health benefits. Here are some key points regarding subcutaneous administration:
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Dosing and Administration:
- Typical Dose: A common subcutaneous dose is around 100 mg, administered over five consecutive days, followed by a two-day break. Some practitioners recommend maintenance doses less frequently thereafter (e.g., monthly) 1.
- Bioavailability: Subcutaneous injections are thought to achieve about 80% bioavailability, which is significantly higher than oral administration (~20% bioavailability), but lower than intravenous methods (100%) 2.
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Effects and Experiences:
- Many users report enhancements in mood, energy levels, and cognitive function following subcutaneous NAD+ administration. The experience is often described as "transformational," particularly compared to oral forms like NAD precursors (NR or NMN) 1.
- Side Effects: Some individuals may experience mild side effects, such as stomach cramping after the injection 3.
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Methods and Preferences:
- Subcutaneous injections are preferred by some practitioners, as they are easier to perform than intravenous infusions and allow for flexibility in administration 2 3.
- Experts emphasize the importance of individualization in dosing, with considerations for factors like body weight and specific health conditions, which may influence how one responds to NAD+ supplementation 4.
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Current Research Insights:
- While there is enthusiasm around NAD+ supplementation, experts caution that more extensive research is needed to establish definitive health benefits, particularly regarding long-term effects and efficacy in various populations 5.
In summary, subcutaneous NAD+ dosing is gaining traction for its practical benefits and positive subjective effects, though individual responses and comprehensive research remain crucial areas for consideration.
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