what about fruit in the slow carb diet

In the slow-carb diet, as described by Tim Ferriss on the Huberman Lab, the focus is on a few simple rules that help with body recomposition—such as improving muscle mass and decreasing body fat. Key rules include avoiding drinks with calories, avoiding white or could-be-white foods, and ensuring the intake of 30 grams of protein within 30 minutes of waking up. The diet recommends meals made up of vegetables, beans, and lentils, and a source of protein, without deviating for a period of one or two weeks 1.

Fruits, which often contain sugar but also fibrous content, are not specifically mentioned within the discussed slow-carb rules. However, the avoidance of "anything white" typically focuses on starches, pointing towards excluding fruits that are high in fast-digesting sugars but possibly including those high in fiber. For definitive guidance, additional detailed rules from the diet's guidelines would be required to specifically address all types of fruit.