I have a question about this episode The Surprising & Weird Effects of Creatine! | Mind Pump 2497 and this Creatine Benefits How does creatine improve sleep quality?
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In the episode titled , it is discussed that creatine can improve sleep quality, particularly in postmenopausal women. This improvement in sleep is thought to be associated with enhanced mitochondrial function. As creatine supports better mitochondrial health, it can lead to increased energy levels throughout the day, which in turn might promote better rest and improved sleep rhythms at night 1.
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