What is the key to quitting smoking?

The key to quitting smoking, as discussed by Tim Ferriss and his guests, involves understanding that while cravings for cigarettes can be intense, they become less frequent and shorter in duration over time. Accepting and managing these cravings is crucial. Moreover, engaging in supportive communities or groups, similar to those for overcoming alcohol dependency, can be significantly beneficial, as they offer support and understanding from individuals who face similar challenges. These communities can provide moral support and practical tips to handle the challenges of quitting 1 2.