Should we eat organ meat?

Eating organ meats can be highly beneficial due to their dense nutritional content. Organ meats like liver, heart, and kidney are rich in essential nutrients such as iron, CoQ10, vitamins, and minerals. They're often described as nature's multivitamins because of their high nutritional density. This makes them especially valuable in a diet where maximizing nutrient intake from food is a priority 1 2.

However, organ meats have a strong and distinct taste that many people find unappealing. To incorporate them into meals more easily, blending them with other meats, like ground beef, can help mask the flavor. This method allows you to reap the nutritional benefits without the strong taste, making it more palatable for daily consumption 1.

Organ meats are so nutrient-rich that it's also possible to consume too much of certain vitamins like vitamin A from liver. Therefore, they should be eaten in moderation and incorporated as part of a balanced diet 1.