What is mindfulness?

Mindfulness involves a heightened state of awareness and centered attention on the present moment, often described as maintaining a moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment without judgment. This can enhance one's focus and appreciation for simple everyday activities, transforming them into more significant experiences.

John Vervaeke, a philosopher, critiques common definitions of mindfulness that emphasize only awareness of the present moment without judgment. He argues that these definitions are incomplete and underscores the importance of viewing mindfulness within an "ecology of practices." This involves integrating various contemplative and movement practices to achieve a balanced and deep mindfulness experience that prevents potential pitfalls like projective fantasy or withdrawal from reality 1 2.

Additionally, mindfulness should not be equated solely with meditation but seen as part of a broader spectrum of practices that contribute to a person's cognitive and emotional well-being 1.