probiotics

Andrew Huberman discusses the significance of supporting the gut microbiome through dietary means and supplements. He highlights that while fermented foods and prebiotic fibers are beneficial for gut health, one should be cautious with probiotic and prebiotic capsules due to potential downsides like brain fog and other issues associated with excessive consumption. He notes that the quality of such supplements can vary, and the best probiotics are often refrigerated. Additionally, Huberman advises that due to the complexity of the gut microbiome, it's essential to choose supplements carefully, as not all products are effective or necessary for everyone 1 2.

Moreover, Huberman emphasizes the importance of incorporating fermented foods into the diet to support gut microbiota diversity and overall health. He advises consuming low sugar fermented foods, which are particularly beneficial for reducing inflammation and supporting the gut-brain axis. He mentions that the consumption of these foods should be regular to achieve optimal health benefits 3 4.