Benefits of MCT


Medium-chain triglycerides (MCT) offer several health benefits due to their unique metabolic properties and composition. Here are some key benefits:

  1. Enhanced Ketogenesis: MCTs help elevate ketone levels and extend ketosis, which can be beneficial for metabolic health and regulating blood sugar levels 1.

  2. Weight Management and Satiety: They promote a sense of fullness which can reduce overall food intake, beneficial for weight management. MCTs are metabolized differently, behaving more like a carbohydrate and providing a quick source of energy instead of being stored as fat 2.

  3. Improved Cognitive Function: The ability of MCTs to cross the blood-brain barrier makes them a potential fuel source for the brain, which may enhance cognitive functions 3.

    Ketone Salts and MCT

    Dr. Dominic discusses the effects of ketone salts and MCT on ketosis and glycemic regulation. He also shares his opinion on the optimal level of exogenous ketones and the potential risks of consuming high levels.

    Found My Fitness

    Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
  4. Anti-Inflammatory Properties: MCTs have natural anti-inflammatory effects, which can benefit overall health 4.

  5. Support for Digestive Health: MCTs encourage the breakdown and absorption of other fats, which can aid digestive health 3.

It's important to start with small doses and gradually increase intake to avoid gastrointestinal discomfort, which some people might experience with MCTs.