How do you know when you over stress the body with too much exercise?

Overtraining occurs when you exercise beyond your body's ability to recover, leading to decreased performance and various symptoms. Key signs to watch for include:

1. Persistent Fatigue: Feeling constantly tired and worn down, even outside of exercise sessions, is a common sign of overtraining 1 2.

2. Sleep Issues: Difficulty sleeping or experiencing restless sleep can indicate excessive physical stress 3 4.

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     Signs of Overtraining

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     Signs of Overtraining

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     Signs of Overtraining

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     Recognizing Overtraining

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3. Chronic Pain and Frequent Injuries: Regular aches, joint stiffness, and injuries often result when you're overexerting 2 3.

4. Decreased Performance: If your workout progress suddenly stalls or regresses, it may be a sign that you're overtraining 5 6.

5. Mood Changes: Experiencing mood swings or increased irritability can be a psychological sign of physical overexertion 7.

6. Altered Appetite and Cravings: Changes in appetite or craving unhealthy foods can also point to overtraining syndrome 1.

If you recognize multiple symptoms, it may be time to reduce exercise intensity or volume and allow for ample recovery to prevent further setbacks.