what are toms views on the oura ring

Tom Bilyeu discusses the Oura Ring in the context of using wearable technology for health monitoring. He notes that the Oura Ring, along with other wearables like continuous glucose monitors and Apple Watches, can track various health metrics, providing continuous data that can be used to support health and wellness decisions 1 2.

Tom highlights the importance of making recommendations based on the data collected by these devices, which can give insights into aspects like sleep and diet. This approach turns the body into a "non-black box," allowing individuals to understand and take actionable steps toward improving their health 1.

Lisa Bilyeu views the Oura Ring as a valuable tool for taking ownership of one's health. She emphasizes the importance of not just blindly following expert advice but also assessing what works best for oneself. Lisa uses the Oura Ring to monitor her sleep patterns and correlate them with her blood sugar levels and other health metrics, helping her to make informed decisions about her well-being 1.

By leveraging the data from the Oura Ring and other health monitoring devices, Lisa advocates for a proactive approach to health management, allowing individuals to better understand and optimize their health through informed choices 1.