• morning red light therapy

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    Morning red light therapy can be an effective component of a health and wellness routine. It incorporates the use of red light therapy panels that emit low-level wavelengths of red light, which penetrate deep into the skin and muscle tissues. This practice is associated with numerous health benefits, such as revitalizing mitochondria, supporting skin elasticity, reducing signs of aging, and supporting bone health by stimulating osteoblast formation 1.

    Louisa Nicola highlights the importance of a structured morning routine involving red light therapy, which aids in mitochondrial health and overall vitality. She practices this by sitting in front of a red light panel for about 20 minutes to double up with her visualization practices 1.

    Mike Belkowski suggests sun gazing as a natural and free source of red light therapy, advocating for spending time outside during sunrise to capture a high proportion of red and near-infrared light. This practice offers multiple physiological benefits and can be coupled with grounding and breathing exercises for enhanced wellness 2.

    Additionally, Andrew Huberman notes that red light therapy can be particularly beneficial for those in northern regions with limited sunlight. Red light panels provide specific wavelengths that permeate tissues, offering potential health benefits even when outdoor light exposure is scarce 3.

    Overall, incorporating red light therapy into a morning routine can support mitochondrial function, skin health, and overall well-being while aligning with the body's natural circadian rhythms.

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