Can jet lag impact reaction time?
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Yes, jet lag can impact reaction time. Jet lag results from disruptions in our circadian rhythms, which can lead to sluggishness and slowed thinking. When our internal body clock is misaligned with the local time due to rapid travel across time zones, it affects cognitive functions, including reaction time 1.
explains that jet lag affects various aspects of our biology, including mood and cognitive performance. He highlights that the rapid shift between time zones is not what our brains were designed to handle, leading to disorientation and slower cognitive responses 2.
Additionally, discusses how maintaining wakefulness and building up sleep pressure are essential to mitigate jet lag's effects on cognitive functions 3.
Overall, jet lag's impact on reaction time highlights the importance of managing sleep schedules and adapting strategies to mitigate its effects for optimal cognitive performance.
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