What’s your best recommendation for gpp training

For general physical preparedness (GPP) training, Chad Wesley Smith from Juggernaut Training Systems emphasizes a diverse approach to physical activity. He suggests that engaging in a variety of sports and physical challenges during formative years builds superior body awareness and intelligence. This multidimensional training can prevent early specialization and reduce injury risks, ultimately leading to greater long-term athletic success 1.

Sal Di Stefano of Mind Pump further reinforces this by advising athletes, especially younger ones, to focus on building general strength with foundational exercises like squats, deadlifts, and presses. As athletes advance, incorporating more specific exercises related to their sports becomes essential to improving performance systematically 2.